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Let’s start with the obvious: fall weather in Pennsylvania can be unpredictable. One day it’s 80 degrees and sunny; the next, it’s 50 degrees and overcast. Needless to say, runners and movers around Pennsylvania have experienced unpredictable or less than desirable fall running weather.

No matter how you feel about fall weather, knowing how to adapt your running routine is key. Stay prepared this season with these four essential safety tips presented by Wesco.

 

Tip 1: Be Prepared for Sudden Changes in Weather

Before you head out, always check the weather forecast. This helps you plan your route and decide the best time for your run. Weather not looking great? While it's great to be able to run in all conditions, safety comes first, so stay inside if the weather is unsafe.

 

Tip 2: Dress Properly for Fall Weather

From sudden rain showers to unseasonably warm days, dressing for the weather is another step towards optimizing your runs for the fall. As the temperatures start to drop, layering is key. A long-sleeve shirt or a lightweight jacket is perfect for cooler mornings, and you can always remove a layer if you start to overheat. For colder days, consider adding a beanie, gloves, or a neck gaiter. Conversely, if you’re someone who runs hot, you might opt for a t-shirt or tank top. When wind and rain is in the forecast, choose clothing items such as a raincoat and waterproof socks to keep you warm and dry. Baseball caps can also come in handy by keeping the rain out of your eyes. Ultimately, wear what is most comfortable for you and your preferences!

 

Tip 3: Adapt your Footwear for Changing Conditions

With the fall season often bringing rain in Pennsylvania, it’s a good idea to reconsider your footwear. Choose running shoes with good traction to handle slippery conditions such as wet leaves or muddy trails. Water-resistant shoes can also help keep your feet dry and comfortable (bye-bye, blisters!). Wearing proper footwear will help you stay injury-free and enjoy a safe running season.

 

Tip 4: Stay Hydrated Despite Cooling Temps

Cooler temperatures can be deceiving, making you think you need less water. Even in the fall, dehydration is still a risk for every runner. Stay on top of your hydration routine to stay energized and perform at your best.

 

Enjoy your fall runs and stay safe with these tips!